Erscheinungsdatum: 04.01.2020, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Anxiety And Depression & Runners Handbook, Autor: Mason, Charlie, Verlag: Tilcan Group Limited, Sprache: Englisch, Schlagworte: PSYCHOLOGY // Psychopathology // Depression, Rubrik: Angewandte Psychologie, Seiten: 126, Informationen: Paperback, Gewicht: 195 gr, Verkäufer: averdo
Anxiety and Depression & Runners Handbook Bundle includes: Anxiety and Depression Cure and The Novice Runner's Handbook.Do you feel down in the dumps? Does everything seem blue to you? Does it feel like all hope is lost? Is getting up in the morning and facing the world as hard as climbing a mountain? If you, or someone you care for, feel like this, then you might be in the grips of depression. In Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast, we will go over anxiety and depression and how these potentially debilitating conditions can keep you from becoming the best possible version of yourself! We will cover:The definition of anxiety and depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment optionsNatural home remediesFoods and substances to avoidHow to provide help and support to sufferersAnd much more....I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life. Also, I would encourage you to act fast. If you feel that you are losing control or are concerned for someone, seek help at once. Listening to this book; you'll have the right tools to help yourself and those you love. You'll have taken the first step toward finding the right path to recovery and wellness.Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation. The Novice Runner's Handbook: Are you looking to improve your physical fitness by running or jogging? The Novice Runner's Handbook: 1. Language: English. Narrator: Dr. Michelle Carabache. Audio sample: http://samples.audible.de/bk/acx0/159795/bk_acx0_159795_sample.mp3. Digital audiobook in aax.
During the Depression, the ebullient American entrepreneur Charles Flanagan assembles 2,000 runners from all corners of the earth to run from Los Angeles to New York for prize-money of $150,000. Flanagan’s Trans-America runners face 3,000 miles, across the Mojave desert and the frozen Rockies, running a daily average of 50 miles for three months. The American sports establishment, however, is desperate to crush what it sees as a professional challenge to the 1932 Los Angeles Olympics. Every day is therefore a struggle for survival, for Flanagan himself as well as the runners. Flanagan’s Run is an epic tale, and a testimony to the strength of the human spirit.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Rupert Degas. Audio sample: http://samples.audible.de/bk/naxo/000560/bk_naxo_000560_sample.mp3. Digital audiobook in aax.
During the Depression the ebullient American entrepreneur Charles Flanagan assembles 2,000 runners from all corners of the earth, to run from Los Angeles to New York for prize-money of $150,000. Flanagan’s Trans-America runners face 3,000 miles, across the Mojave desert and the frozen Rockies, running a daily average of 50 miles for three months. The American sports establishment, however, is desperate to crush what it sees as a professional challenge to the 1932 Los Angeles Olympics. Every day is therefore a struggle for survival, for Flanagan himself as well as the runners. Flanagan’s Run is an epic tale, and a testimony to the strength of the human spirit.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Rupert Degas. Audio sample: http://samples.audible.de/bk/naxo/000564/bk_naxo_000564_sample.mp3. Digital audiobook in aax.
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier - in and out of running shoes. 1. Language: English. Narrator: Stephen R. Thorne. Audio sample: http://samples.audible.de/bk/tant/010871/bk_tant_010871_sample.mp3. Digital audiobook in aax.
The World Marathon Challenge-seven marathons on seven continents in seven days-is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations-fear, fatigue, depression, elation-takes a special sort of determination and strength of will. Few would take on such a challenge, and fewer still would finish it. Relentless: Seven Marathons, Seven Continents, Seven Days is David Gething's amazing story of his journey from a middle-aged couch potato to a World Marathon champion. Gething gives a deeply personal and candid view of what it is like to compete in one of the most demanding amateur sporting events on the planet, including the sacrifices made just to get to the start of the race and what it takes to win. He describes in detail each individual contest-originating in Antarctica and ending in Australia-and the physical, emotional, and psychological sides of this grueling stage race. Far from just depicting the event itself, Gething also delves into the interpersonal relationships, rivalries, and bonds that form on this adventure that is like no other. Featuring photographs taken during the event from Gething's personal collection, and including private emails to and from the author and his family and friends, Relentless gives a truly unique and intimate view into the inner workings of this punishing ultra-endurance battle. Marathon runners, sporting enthusiasts, and anyone with a dream and a determination to succeed despite the odds will find Gething's journey a fascinating and inspiring story.